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You can pull in and shape your body without losing weight; Anyone’s body can look half its age, regardless of the shape. Some lose even more during shorter periods of time if doing an intensive workout; If one is on a weight loss programme, every lost pound will look like two; No other exercise programmes address women’s desperate thigh problems.

One may be the ‘shell’ of a body that looks beautiful to you, and another may be that you are ready to face the day every morning having energy, vitality and strength.

We all know that we cannot change our genes. Web Development – Logiciel Solutions. What’s more, it is not only you who can benefit from your pelvic floor training. The ex-ballerina was working on an exercise programme that could help her back and knee problems, which doctors sentenced to an operation.

These minute movements, called ‘pulses’, work deep down into the muscles. It is worth knowing that you can extend the sexually active part of your life, and stay young, with a strong pelvic floor.

Our class contains the following elements: I have participated in summercamps with diverse choreographers of Europe and also participated in workshops with international choreographers such as Marty Kudelka, the choreographer of Justin Timberlake. Having a beautiful body means different things to different people. The newest celebrity trends suggest that you need to exercise for an hour every day to attain a healthy life style, and that the most effective way of exercise is to do lots of repetitions and stretching to get a dancer’s body; furthermore finally point out the importance of the pelvic floor.


You work at your own pace, with a certified teacher supervising your positions and movements, keeping you in safe hands, as well as teaching you a technique that will make it possible to never again have to put pressure on your back. Apart from curing her back and knees the exercises also toned up her body in no time, and in a unique way.

Check the Facebook page of the Sassy Dancers: If someone has a bad posture, these organs are pushed downwards forcing the ligaments to stretch even more, and the pelvic floor has to bear that extra weight. Positive Health Online Your Country. Higher ratio of body fat to muscle, and proportionally shorter limbs than either of the other two characterize endomorphswhich also tend to have larger bone structure, and wider hips and waist.

If you are interested in joining us, sign up and come to our trainings on Tuesdays and Thursdays 8pm until 9.

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As a foreigner with a lack of language skills it can be difficult to connect to a group in terms of teamspirit and the group activity itself, as I have experienced myself. She is also completing a degree in Music Technology — Audio Systems, and hopes to be working in the music industry professionally in a couple of years time, alongside her fitness career.

Ectomorphs are characterized by being naturally lean, having long arms and legs, angular features, long and thin muscles. This no impact type of movement is biomechanically acceptable for male, or female, slim or overweight, the young and the elderly and pregnant, and can be altered for most people with disabilities and medical problems. Have you tried many different kinds of exercise and are still not satisfied?

Agnes may be contacted via Callaneticswithagnes yahoo. Throw away the excuses that stop you making the first step! Let’s now look at the more fun side of a strong pelvic floor! But there is an important fact to note: Let us identify your body type!

Let me know if you are interested in the Fitness classes only and don’t want to join the dance troop, because we can split or add classes. That is why it is advised not to jog if we have weak pelvic floor muscles.


Female or male, young or elderly, everybody should be aware of the pelvic floor’s significance. They are strong and fairly compact; they usually have a solid torso and wide shoulders in the company of well-developed muscles. Schedule classes Sassy Dancers Showdance.

The pelvic floor muscles tend to be ignored, partly due to our culture, as they happen to be in our intimate zone, and partly because we cannot simply see them. If noticing warning signs like haemorrhoids, you don’t have to panic, but you have to start caring. These muscles, however, can droop and sag with underuse or age.

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The exercises are based on repetitive callanegics in a very small range of motion. Larger framed people can look smaller because, as the muscles get stronger, toran body pulls up and results in a sleek and tight body contour. As you may know there are three basic types, called somatotypes. Most problems can be avoided or helped with the appropriate exercise. As long as we walked on all fours, the bladder, the uterus, and the intestines were leaning against the abdominals.

Mesomorphs tend to have larger bones and low fat levels. Let us start with the ‘outside’. Other Benefits What about the ‘inside’? Stop thinking about changing your lifestyle, and do it! If we do not take care, we might face problems that most people incorrectly link only to the ageing process: Beginner, intermediate and advanced, all can work together, and the exercises will be intensified as soon as they are ready for it.

This body type usually has a low ratio of body fat to muscle. Seeing her students becoming happier and uplifted after the classes makes her love her job more and more every day.